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BOOKS & JOURNALS

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GETTING HIGH OFF YOUR HURT

Healing the Wounds Within: Turning Pain into personal growth and Empowerment

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​"Getting High Off Your Hurt" is a groundbreaking book that offers a fresh perspective on healing and growth.

BREATHE RELEASE EMBRACE
AFFIRMATIONS JOURNAL

This hard copy journal has 48 affirmations and is designed for you to spend about 20 minutes a day affirming yourself (at least 3 affirmations) and journaling. Journaling is such a healthy way to understand yourself and your goals. It also brings clarity as to the best way you can achieve them.

WEEKLY MEAL PLANNER

Whether you are a busy mom working outside the home or a stay-at-home mompreneur, meal planning can be a lifesaver. With a busy schedule, it can be hard to find the time to cook healthy meals from scratch every day.

RAISING PARENTS

As a child, thinking you will take care of your parents when you become an adult, is the furthest thing from your mind. For most, our young years are spent with school, activities, being told what to do, and thinking about what we want to be when we grow up. In that list of thoughts, ‘Raising Parents’ isn’t one of them.

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‘Raising Parents’ is my personal journey of going from child to adult responsibilities, to becoming an adult, to raising my children, to raising my parents. That’s a lot! However, my hope is while reading, you will take the tools and information provided and use them as needed and understand that you are not alone in this process. 

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